Hmmm....need a fast meal that's also healthy? Tuna patties to the rescue. We're all trying to eat more fish (especially now at the new year, right?) and this is a quick, easy, budget-friendly, and family-friendly way to go.
All you need are a few items from the fridge and pantry: tuna, eggs, breadcrumbs, onion of some kind, and a couple of spices.
They are fried but I rarely use more than a tablespoon or two of olive oil and we're supposed to have a serving of olive oil a day as well, so it's still a win-win. On the other hand, 29 grams of protein for a little over 200 calories is a definite WIN.
Plus, the end game is this: they're delicious!