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Doctor's Kitchen Monday: Salad Dressings

Salad

(Great photo but I can't claim it.  For more salad ideas, see this and more at www.saladaday.org )

Salad dressings are my personal poison, along with Coca-cola. Fat and sugar, always my frenemies. I could eat salad three meals a day if only I could find dressings that taste like home-made rich, fatty, tongue-pleasing bleu cheese without calorie counts in ten digits.  Auntie Miranda and my friend, Ashley, have been helping me on this quest so I will gladly plagiarize their experimentations.  Okay, okay. I want to sound like I'm being evil but, really, they gave me permission.

Click on the link below for low cal/low fat salad dressings: two versions of Poppyseed and a Blueberry vinaigrette..

Diet update:  I've now lost 2.5% of my body weight so I'm 1/4 to my minimum goal of losing 10% of my body weight before Halloween.  The 10% goal is based on studies showing that for people with a significant amount of weight to lose, even 10% reduction will bring positive effects to health such as reducing blood pressure. 

So after I got back on the eating healthy bandwagon, I've done a little better about not drinking soda at work and not eating carrot cake from the cafeteria every time I have a difficult patient.

I'm getting more exercise too.  My friend Barb, from work, and I are going to water aerobics  The hilarious part is--we're the YOUNGEST people there!  But it really is a great workout for my knee and we're doing well.  We use the heaviest water weights for the arms workout and I can feel it the next day. We also actually DO the routines instead of just standing in the water gabbing like a lot of people around us. Not that I'm judging, I'm just saying Barb and I are working the routines.  We went two days last week. I also went to an hour belly dancing class one day which is like an hour ab workout.  It's harder than I thought it would be.  We were all sweating at the end so it was cardio as well.  I felt good about it.  Plus, I've been wearing a pedometer to work and I walked a total of 13 miles in three shifts and I did compressions at a code, trading out with Brian, for almost 40 minutes.  If you don't think that's a workout, you should be inside my chest, back, and arm muscles afterwards!  So to recap that's 3 exercise classes, 13 miles walked, and 20 minutes of compressions.  Not too bad.

Next week my goal is to go to water aerobics twice, go to bellydancing class once, and bike at least once, on top of the walking during work.  I'm trying to start small, do things I like, and not beat myself up if I don't accomplish everything I'd love, in my head, to do.  That goes for food and exercise, and doubly for the rest of the my life as well.

Continue reading "Doctor's Kitchen Monday: Salad Dressings" »

New Mostaccioli Recipe & Some Housekeeping Items

First of all, after giving that shortcut mostaccioli recipe a week or so ago right after my knee surgery, I decided to do it again only in the longcut version and using a couple of new recipes.  The first is my reworking of a recipe for Olive Garden's Alfredo recipe (by the way, you gained 5 lbs and got 10 minutes closer to your future heart attack just now from simply reading the word "Alfredo") and a new spaghetti sauce spice mix I put together for a friend who's having severe emotional distress about Paris Hilton's incarceration Lawry's decision to stop production on "Spatini" spaghetti sauce mix. 

My friend, Cindy, wrote me asking if I had any idea where to find a copycat recipe and after combining a few Googled recipes, don't know if my mix will exactly match Spatini but after tonight's trial run I know it's pretty good.  I made up a batch of the mix for her to try out before investing a paycheck in McCormicks' since she doesn't keep all twelve, or whatever, herbs and spices individually in her cabinet like I do.  I put them in a pretty little jar and shipped them off to her today.  I suppose most people would have gone the whole way of finding a small box, grabbing some newspaper to crumple, and pack the jar in but I'm much too lazy for that. I simply masking taped the jar lid to make sure it didn't come off (not screw on) and walked it in naked in my hand to my local UPS Store.  I've used them a lot for gifts when I don't have time to wrap. For a couple extra bucks they'll wrap, pack, and track your parcel across the country. 

Let me share with you what I learned today.  Imagine you were me, walking in to your local UPS Store with a clear jar chock full of dried greenish "herby" bits...and all the workers at the counter are college aged...and there are several customers in the store around you....now.....just think about that for a moment in a way that I didn't as I obliviously trotted in and said "I need to mail this to Woonsocket, please."  And then the kid at the counter with a big grin that I was sure in my naivete at the time would make him employee of the year because he was just so darn friendly, asked "What is it?"  And I, being stupid, answered "Just some home-made stuff for a friend..."

Cindy, the Narcs will be waiting for you when you pick up that box.  Sorry, dudette.

So here is the dinner, not as pretty as the other mostaccioli pic, but tasty none-the-less, and the recipes for both the Alfredo and the home-made, wink wink, Spatini are after the jump.

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Weekend_herb_blogging_symbol With all the herbs in the non-Spatini Spatini mix, especially my favorite Italian trio of basil, oregano, and thyme, the mostaciolli is my entry this week for Weekend Herb Blogging, created by the wonderful Kalyn of Kalyn's Kitchen, and hosted this week by Rachel of Rachel's Bite.  Run by her blog later in the week to see all the herby dishes being created around the world, most of them hopefully legal.

Now on to some other miscellaneous stuff that I keep either forgetting to talk about or little things I just want to throw in here:

1)  I remember a little while back I was asked what my new camera is and I keep forgetting to say.  It's no big deal at all but I appreciate the asking.  I did have a Kodak something or other for several years but it has been slowly dying for the last year. I finally got fed up, went to a local camera shop, told them what I use it for which is basically not much. I'm not a big photographer so I just needed something super easy that takes decent pics and that I can't screw up. Really. That last part was the most important.  I just want it to read my mind and give me what I want. Is that too much to ask of an inanimate object?  Much the same as what I want from my husband.

I ask for so little in this world.

So when I talked to the nice man at the counter, Itold him I could only spend up to $200, fully expecting for him to sneer and get on the intercom and point me out as being a lily livered lost sales cause, but instead,   he said "you don't really need to spend that much.  I can get you a basic little Nikon that will have more functions and better pictures than what you have now and I'm pretty sure you'll be happy."  He was right.  It's just a little Nikon Coolpix L10 ($120) and I love it.  Takes better pics, has some zoom, takes video, all things my other cursed camera didn't do.  I am happy.  And I'm personally going to petition God to let him in heaven without hassle because he's the first salesman in my life who didn't lie, didn't only show me items that were at or over my budget, and he was nice.  Nice, I tells ya.  I've never really met a nice salesman before.

I'm putting him on my Christmas card list. 

He's my new best friend.  He, on the other hand is wishing he'd never sold me a camera because as my new best friend I emailed him pics of my new $4 Walgreen's thong sandals and asked for his opinion of if they make my toes look fat.  He didn't answer so I guess that means they make my toes look cute.  Right?  You see the logic here?

2)  In the realm of--Isn't this cute?--I finally ate (okay gave to the nieces) the last of the turtle cookies my fantabulous co-workers got for me following my surgery and at the bottom was this way cool cookie holder. I've made cookie bouquets before of my own using a basket and floral foam but check this out:

Dscn0452

How cool is that? It holds something like 21 cookies!  So the next time I make a cookie bouquet for a sick friend there's going to have to be a return deposit on the container.  You know, something along the lines of "give this back or I'll burn your house down".  You know, something just stern enough to be listened to.

3)  Along the lines of alwasy be prepared and do so months in advance, I'm going to offer all of us some family Christmas party advice. Oh, nothing I thought of myself, but it is a great piece of advice that I found in a magazine at my surgeon's office.  It was so inspired to come home with me that it ripped itself out and made its way magically into my purse when no one I wasn't looking.

So heed this this wisdom on how to cope with horrifying family holiday parties because it was bought at the price of my integrity. From the November 2005 Oprah, and God knows anything Oprah prints is true because Oprah is God herself,

"The single best way to cope with familial turmoil is to give up the hope that your relatives will suddenly become cornucopias of emotional health.  It's true.  Your family of origin should give unconditional love, wisdome, and insite. And this will happen right after your hamster publishes its novel.  Instead of yearning for the a perfec tfamily, listen to teach Byron Katie, author of the book I Need Your Love--Is That True?  "If I had a prayer," she writes, "it would be this:  God spare me from the desire for love, approval, and appreciation.Amen."  This sound sharsh if you've never experienced freedome from these desires, which comes when you accept yourself."

I do believe that, so much so in fact that I will stand up in front of all of you right now and say that I no longer desire anyone's love, approval, or appreciation, if that's alright with you.

4)Check this out--The City Bakery in LA is selling Paris Hilton cupcakes complete with nail file (okay popsicle stick but I LOVE the fun of these). I found the pic/story on the famous TMZ website. Check them out. They're much better at reporting celeb news than Perez Hilton and they don't kiss Miss HIlton's "buttchops", as my deaf niece referred to her "buttocks" today.  www.tmz.com

0613_paris_cakes

5) And for our final little goldmine of the day...remember back when I did that really stupid thing and made those oils with the fresh herbs?  Then remember when I came back and told you to really, really, really, NEVER do that thing with the fresh herbs in oil?  Yeah, well, remember when a couple of you smartasses (Kyleen and Sher) said "Hey, wouldn't it be funny if you grew a biological weapon and then photographed it for us?"

Do I deny you people anything? Of course not.

So here you go, kiddoes.  Photographic proof that putting fresh herbs in oil is a really stupid thing to do. Well, to be fair, putting them in isn't stupid if your intent is to poison someone but since that's not real high on most people's to-do list, we can put it firmly in the stupid category for the biggest proportion of the population.

Look, rejoice, and revel in all that botulism can be when left on the window sill unchecked.  Yum!

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See what looks like cutesy cotton all around the thyme?  That would be clouds of noxious bacteria.  Put it down and walk away.

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See all those little specs of white on the peppers?  I have no clue on this planet without a plate of agar what the hell that is.  I'm guessing probably nothing high on the county health inspector's "good" list.

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The two on the left were both canola oil. The two on the right were olive oil. The olive oil subjects fared a little better with no visible bacteria.  My personal guess is the acid in the olives is keeping the bacteria in check but don't quote me on it.  But hey, my name's not Mikey and I'm not eatin' it.  Tomorrow they all get tossed.

So the next time you feel like emulating me on something like this, think harder.  But most of the rest of what I do won't get you into too much trouble. 

Continue reading "New Mostaccioli Recipe & Some Housekeeping Items" »

Gotta Have Me Some Balsamic Syrup

Scallops with Balsamic Vinegar Syrup

I could not get that balsamic vinegar syrup from the grilled peaches out of my mind.  It was so perfectly balanced in sweet, sour, and spicy that I cleaned the pan out with a spatula to eat by itself while the peaches grilled. 

So what do you do when you have an addiction?  You want it with and on everything.  I started with scallops. Who knows where I'll end up.  I winged it last night just to see what would happen.  It came out so perfect and so perfectly easy I almost feel guilty.

Scallops_finished

Continue reading "Gotta Have Me Some Balsamic Syrup" »

Freezing Chimichurri Sauce

Chimichurri_frozen

Just a quick note about freezing chimichurri sauce--it works.  Rosie brought up this discussion from my original post on making chimichurri and we all wondered if it would come out of the freezer with the same fresh taste that it went in.  It does. I used it in both the Paula Deen Shrimp and Grits and in some Braunsweiger Pate I'll be writing about later. Same fresh taste. 

The olive oil does cloud in the freezer as you can see from the photo but as soon as its temp comes up a bit the oil clarifies.

Mystery solved and another kitchen shortcut secret revealed. 

Another of the 101 uses of Chimichurri Sauce...

No pics yet but there will be.  Let's recap the list:

101 Uses of Chimichurri Sauce:

#1:   Dipping sauce for bread

#2:   Garnish for Potato Soup

#3:   Garnish for Paula Deen's Shrimp and Grits.

Ohhhhhhhhhhh yes.  I'd type up that post but I'm busy eating. I'll do it tomorrow. Right now I have more chimichurri topped shrimp and grits to eat. 

101 Uses for Chimichurri Sauce

Okay, I only lied by 100 ways.  Here's ONE way to use chimichurri sauce:

Potato_soup_1

I have a confession to make but I'm so ashamed I can't do it on the front page of my blog...

Continue reading "101 Uses for Chimichurri Sauce" »

Chim Chimini Chim Chimini Chim Chimichurri Sauce

I apologize.  The title is a bad pun, and spelled incorrectly on top of that, but if it makes you feel any better, I've already punished myself by having all the songs from Mary Poppins running through my head for the last hour.

Chimichurri_sauce

Chimichurri Sauce--yet another reason I'm glad I'm married. Translated that means when I eat this in a restaurant I don't have to worry about never getting asked out again because of the wafting garlic breath that comes along with it, AND I have someone I don't have to apologize to for asking the crass question:  "Do I have some of the green stuff in my teeth?" while grinning like an idiot in public for the tooth check.

Weekend_herb_blogging_symbol_1 Parsley23

My entry for Weekend Herb Blogging, created and hosted by Kalyn of Kalyn's Kitchen.  My herb of choice this week is parsley.  Does garlic count as an herb too, or just as an in-law repellant?

Continue reading "Chim Chimini Chim Chimini Chim Chimichurri Sauce" »