A FRIDGE FULL OF FOOD...

Chicken Chow Mein: Better For You Than Mom's--Sorry Mom!

Chicken Chow Mein (my Mom's) was my childhood favorite.  We each got to request our dinner and cake for our birthday and Chicken Chow Mein was always my menu. 

Now....there's a funny family story about our cake choices as kids.  My "cake" was always my Nannie's banana bread. My brother Kenneth's choice was always Angel Food Cake with NO frosting, dad's choice was pie, and at the moment it escapes me what my other siblings' (Suzanne and Carl) choices were. I'll have get them to comment to remind me.

Nothing funny, right?  Here's the punchline. Our Mom was a cake decorator.  After making cakes for every kid in town (and us getting all the mistakes and leftovers all the time), and even telling us she'd make us any kind/design we wanted no matter how involved, we were so burned out on cake we all denied our Mom the pleasure of making our birthday cakes. Were we brats, or what?  Yes!  (Laughing) What Mom on the planet has to put up with kids who cry "Please, Mom, please! Don't make us eat cake for our birthdays! Please!"  Brats. We were cake-spoiled brats!

My Mom's Chow Mein, was great and I asked for it every year. It was also healthy. Except...when I started making it as an adult I realized that for a dish with lots of vegetables there was very little color:  water chestnuts, bamboo shoots, baby corn, and bean sprouts, are all pretty boring looking.  To dress up the aesthetic and the vitamin content, I've included many more colorful vegetables in my version.

"Working Towards Whole Wheat" Bread

I call this my "Working Towards Whole Wheat" bread because it's got some whole wheat in it but it's still "white" enough to please the non-whole wheat fans like kids...or Gene.  :-)  Personally, I love whole wheat bread, pancakes,etc. Love the sweeter, toothier texture, but not everyone does. This is a nice compromise. A little whole wheat, a lotta white wheat, and a hidden fiber dose of Benefiber that no one can taste. And then it's an easy transition to a little more whole wheat every couple of weeks and a little less white flour.  Sometimes healthier eating habits are more about compromise than starting cold turkey eating the things we know we're supposed to while whining in our hearts that we want the old ways.  Tastebuds can be retrained.

Broiling the Perfect Steak in Five Easy Steps

Going out to dinner for a nice steak can be just the thing after a long day, but doing the same thing at home, only in t-shirt, shorts, and no shoes, can be just the ticket as well.  Steaks are one of those things that seemed intimidating to me years ago, but it only took a little practice to gain confidence quickly.

Lots of folks are very accomplished on the grill. To be honest, I'm not so much simply because with only me and Gene in our small family, it feels like way too much work to drag out the grill for two steaks.  The answer? Broiling.

 With four simple ingredients and five simple steps, the process is painless.

Taste of the Ozarks: Beans & Greens

Even I will admit that maybe that doesn't look all that delcious, but I swear on a stack of Bibles, it's delicious.  Beans & Greens has long been a down-home dish throughout most of the southern U.S. and we're no exception.  We love our "brown" (pinto for the uninitiated) beans and cornbread, which btw, form a complete protein. Couple that with kale, collards, or spinach, and you're really looking at a protein/vitamin powerhouse. To be completely honest, you see the green but you don't really taste it.  Until I told him, Gene thought I'd just gone really nuts with the parsley.

This is my version using country sausage with lots of sage, collard greens, and pinto beans.  It's an easy-peasy workday recipe where you throw everything from the pantry/freezer into the crock-pot and either go to work, or like me, go to sleep. Dinner is ready when you are.  Add crackers or cornbread or dinner rolls and you've got a happy Gene, I mean, whatever your spouse's name is.

Better Than Mom's (Sorry Mom!) Lasagna

 

 

Sorry, Mom, even though you were a fabulous cook, I think in this one instance I beat you at your own game. 

I love lasagna but with only two of us it's something I only get to make when we're having company.  You just can't make a small lasagna!

So for New Year's Eve, that's what I did, although I stepped up a few of the ingredients my Mom used to use, switching out ricotta and cream cheese for the cottage cheese, and using a 50/50 mix of ground beef and country sausage for my Slow Cooker Meat Sauce. 

We were all pretty pleased, patting myself on the back. The result was rich without being overwhelming and not too wet, not to dry, perfect texture. Will be making these changes always from now on.

 

Christmas Food Gifts: Curry-Honeyed Almonds

I only have one thing to say about these:  Gene asked when I was making more.  That says it all! 

Christmas Food Gifts: Ghirardelli/French Vanilla Hot Cocoa Mix

A few weeks ago I got really annoyed by the commercialism and non-stop bombardment of "Buy Buy Buy!" that constitutes the retail version of Christmas that I vowed on Facebook that I would only give small, home-made, heart-felt gifts. This cocoa mix is one of those gifts. 

When I was a kid, we were very poor but our Mom was very creative in the kitchen and for the same price of a few packets of Swiss Miss Cocoa that we could inhale in under a half hour (five kids!) she could make gallons of home-made cocoa mix.  This is one of my favorite memories from childhood winters-- endless comforting cups of cocoa.

It's a new day and, like everything else that was cheap when I was a kid, the "cheap" has wafted away in the wind BUT the beauty is that the warmth, the comfort, and the memories are still there.  I've updated the recipe to be with a better quality cocoa, less fat and carbs, but it's still one of my favorite winter things.

Christmas Food Gifts: Winter Cold Pomegranate Comfort Tea

Does anyone else remember Tang Tea mix that was very in vogue as a food gift about 20-25 years ago?  Anyone else a little horrified by the amount of sugar that was in it? Okay, maybe that was just me.   I've updated the tang tea recipe with sugar substitutes and added a "liquid vitamin" component that makes this hot winter tea even more comforting especially during cold and flu season. I need

I to make more. I've already gone through one of my containers of mix and haven't given to all my giftees yet. Oops!

Christmas Food Gifts: Chai-spiced Pretzels

A friend, Dianne, gave me some yummy nummies similar to this that got my little brain working overtime and my hands experimenting in the kitchen.  I love iced chai tea in the summer but there is nothing better than those spices warmed in a cup for winter or baked onto pretzels for anytime.

The other night when I made this final rendition of the recipe I knew I had it when our friend, Corbin, ran by the house and he, Gene, and I ate handfuls and handfuls of these.  They were definitely a winner so I sent home a bag of these, along with home-made cocoa mix, and other treats, with Corbin for his family.

Then I sealed up the rest so Gene and I wouldn't make ourselves sick on them!  I'll be making these again and again: to give away, to serve as an appetizer, for weekend movie nights, etc. I used two different kinds of pretzels: the sourdough chubbies and the waffle pretzels.  While the chubbies should win my heart from the name I just assigned them, the waffled ones are my fave because of all the yummy sugar and spices that get caught in the holes.

Give Peas a Chance: Split Pea & Sausage Soup

 

Brain:  "Are you pondering what I'm pondering?"

Pinky:  "I think so, Brain, but if we give peas a chance, won't the carrots get jealous?"

 

I've always thought that split pea soup couldn't be split pea soup without chunks of ham in it until the other day when I had no ham in the freezer but did have a roll of light country (sage) sausage.  I may never use ham again!  The sausage and all of its seasonings added a depth of well-roundedness to the soup that the ham just doesn't quite make.  Viva la sausage!