A FRIDGE FULL OF FOOD...

Chicken Chow Mein: Better For You Than Mom's--Sorry Mom!

Chicken Chow Mein (my Mom's) was my childhood favorite.  We each got to request our dinner and cake for our birthday and Chicken Chow Mein was always my menu. 

Now....there's a funny family story about our cake choices as kids.  My "cake" was always my Nannie's banana bread. My brother Kenneth's choice was always Angel Food Cake with NO frosting, dad's choice was pie, and at the moment it escapes me what my other siblings' (Suzanne and Carl) choices were. I'll have get them to comment to remind me.

Nothing funny, right?  Here's the punchline. Our Mom was a cake decorator.  After making cakes for every kid in town (and us getting all the mistakes and leftovers all the time), and even telling us she'd make us any kind/design we wanted no matter how involved, we were so burned out on cake we all denied our Mom the pleasure of making our birthday cakes. Were we brats, or what?  Yes!  (Laughing) What Mom on the planet has to put up with kids who cry "Please, Mom, please! Don't make us eat cake for our birthdays! Please!"  Brats. We were cake-spoiled brats!

My Mom's Chow Mein, was great and I asked for it every year. It was also healthy. Except...when I started making it as an adult I realized that for a dish with lots of vegetables there was very little color:  water chestnuts, bamboo shoots, baby corn, and bean sprouts, are all pretty boring looking.  To dress up the aesthetic and the vitamin content, I've included many more colorful vegetables in my version.

"Working Towards Whole Wheat" Bread

I call this my "Working Towards Whole Wheat" bread because it's got some whole wheat in it but it's still "white" enough to please the non-whole wheat fans like kids...or Gene.  :-)  Personally, I love whole wheat bread, pancakes,etc. Love the sweeter, toothier texture, but not everyone does. This is a nice compromise. A little whole wheat, a lotta white wheat, and a hidden fiber dose of Benefiber that no one can taste. And then it's an easy transition to a little more whole wheat every couple of weeks and a little less white flour.  Sometimes healthier eating habits are more about compromise than starting cold turkey eating the things we know we're supposed to while whining in our hearts that we want the old ways.  Tastebuds can be retrained.

Taste of the Ozarks: Beans & Greens

Even I will admit that maybe that doesn't look all that delcious, but I swear on a stack of Bibles, it's delicious.  Beans & Greens has long been a down-home dish throughout most of the southern U.S. and we're no exception.  We love our "brown" (pinto for the uninitiated) beans and cornbread, which btw, form a complete protein. Couple that with kale, collards, or spinach, and you're really looking at a protein/vitamin powerhouse. To be completely honest, you see the green but you don't really taste it.  Until I told him, Gene thought I'd just gone really nuts with the parsley.

This is my version using country sausage with lots of sage, collard greens, and pinto beans.  It's an easy-peasy workday recipe where you throw everything from the pantry/freezer into the crock-pot and either go to work, or like me, go to sleep. Dinner is ready when you are.  Add crackers or cornbread or dinner rolls and you've got a happy Gene, I mean, whatever your spouse's name is.

Appetizers with Style: Christmas Tree Veggie Plate

My friend, Jennifer, sent me a pic of the appetizer plate she made for a Christmas work party. I LOVE this!  What a great way to turn a simple veggie tray into a festive wrok of art!

It's as straight-forward as it looks: She halved one broccoli spear, leaving about 3 inches of "trunk" and then laid in bite-sized floret bites to form the tree itself.  Next she decorated with yellow pepper slices for garland and then added cherry tomato ornaments. The final touch is a treetop star cut out of yellow pepper using a small cookie/hors d'oeuvre cutter.

Thanks for sharing, Jenn!

 

 

 

Christmas Food Gifts: Curry-Honeyed Almonds

I only have one thing to say about these:  Gene asked when I was making more.  That says it all! 

Christmas Food Gifts: Ghirardelli/French Vanilla Hot Cocoa Mix

A few weeks ago I got really annoyed by the commercialism and non-stop bombardment of "Buy Buy Buy!" that constitutes the retail version of Christmas that I vowed on Facebook that I would only give small, home-made, heart-felt gifts. This cocoa mix is one of those gifts. 

When I was a kid, we were very poor but our Mom was very creative in the kitchen and for the same price of a few packets of Swiss Miss Cocoa that we could inhale in under a half hour (five kids!) she could make gallons of home-made cocoa mix.  This is one of my favorite memories from childhood winters-- endless comforting cups of cocoa.

It's a new day and, like everything else that was cheap when I was a kid, the "cheap" has wafted away in the wind BUT the beauty is that the warmth, the comfort, and the memories are still there.  I've updated the recipe to be with a better quality cocoa, less fat and carbs, but it's still one of my favorite winter things.

Give Peas a Chance: Split Pea & Sausage Soup

 

Brain:  "Are you pondering what I'm pondering?"

Pinky:  "I think so, Brain, but if we give peas a chance, won't the carrots get jealous?"

 

I've always thought that split pea soup couldn't be split pea soup without chunks of ham in it until the other day when I had no ham in the freezer but did have a roll of light country (sage) sausage.  I may never use ham again!  The sausage and all of its seasonings added a depth of well-roundedness to the soup that the ham just doesn't quite make.  Viva la sausage!

 

Chicken, Rice, & Vegetable Casserole the Old-Fashioned Way (No Campbell's Soup)

 

I've grown up as part of the Campbell's soup generation.  Mom used it a lot for things like "Stroganoff" made with ground beef and Campbell's Cream of Mushroom Soup over egg noodles, "Smothered Chicken" or "Smothered Pork Chops" with any of the "Cream of's":  Cream of Mushroom, Cream of Chicken, or Cream of Celery, "Chicken Enchiladas" or "Chicken Pot Pie" with it's mandatory Cream of Chicken soup as the base sauce/filler. I enjoyed those dishes so  I'm not going to go into a huge anti-Campbells rant here becuase it is a quick and easy fix and it does taste good in that very comforting country creamy Paula Deen way. That's not a slam.  I do like those types of casseroles and homey dinners.  What I am going to say is there is another way, a better way, a healthier and cleaner way to cook/eat that doesn't have as many chemicals and salt and, I promise!, is not labor intensive.  If you have a little flour in your pantry and milk in the fridge you can skip the "Cream of".  Have a can of chicken broth?  Even better!

 

Dexter Dinner: Aunti Miranda's Chicken Vindaloo

Auntie Miranda brought dinner to last week's Dexter Dinner and OMG it was wonderful. The even better part was that it was good for us too!  This is the perfect winter meal:  rich and soothing, deceptively simply looking but with complex flavors from the spices and pureed vegetable base. I'll be making this myself again and again.  Thanks Auntie!

Auntie's Fruited Salad with Orange Marmalade Vinaigrette

 

Isn't Auntie Miranda's salad for Dexter Dinner Premiere beautiful?  I'll let her tell you in her own words how she did it from the email she sent me explaining the PERFECT dressing:

 

"On the salad dressing - I knew that I was going to put mandarin oranges in the salad - so I did a Rachel Ray trick when I made the dressing (at home).  I started with a couple of tablespoons of orange marmalade and melted it in the microwave.  I added about a tablespoon of Dijon mustard and a couple of tablespoons of apple cider vinegar, salt, and pepper.  I added about a quarter of a cup of EVOO....and here's a trick I learned from Ann the other day.  Rachel always whisks her EVOO in - but I'm like Ann.  When I do that I never get a very good emulsion.  So I put it in the jar and shook it up and it emulsified in no time.

 

You can change out the marmalade to match whatever fruit you're going to put in your salad - strawberry, pineapple, grape, etc.  I just like a little sweetness in the dressing if you're going to put fruit in the salad."

Thanks Auntie!