A FRIDGE FULL OF FOOD...

Chicken, Rice, & Vegetable Casserole the Old-Fashioned Way (No Campbell's Soup)

 

I've grown up as part of the Campbell's soup generation.  Mom used it a lot for things like "Stroganoff" made with ground beef and Campbell's Cream of Mushroom Soup over egg noodles, "Smothered Chicken" or "Smothered Pork Chops" with any of the "Cream of's":  Cream of Mushroom, Cream of Chicken, or Cream of Celery, "Chicken Enchiladas" or "Chicken Pot Pie" with it's mandatory Cream of Chicken soup as the base sauce/filler. I enjoyed those dishes so  I'm not going to go into a huge anti-Campbells rant here becuase it is a quick and easy fix and it does taste good in that very comforting country creamy Paula Deen way. That's not a slam.  I do like those types of casseroles and homey dinners.  What I am going to say is there is another way, a better way, a healthier and cleaner way to cook/eat that doesn't have as many chemicals and salt and, I promise!, is not labor intensive.  If you have a little flour in your pantry and milk in the fridge you can skip the "Cream of".  Have a can of chicken broth?  Even better!

 

The One Perfect Pancake of my Lifetime of Making Pancakes (And it's Whole Wheat too!)

 

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Isn't it pretty? All perfectly rounded, sitting just inside the inner rim of the place, the perfect golden brown. Okay, that's one perfectly round pancake I've made in 40 years of cooking! Usually, no matter how hard I try to spoon the pancake mix or twirl the pan all chef-like there's always one edge that sort of globs out all retarded and freakish-looking.  One.  Out of 40 years. 

I can live with that. 

This pancake has a hidden secret.  It's actually good for us!  Eating healthy has become a journey for me over the last couple of years. As in so many things in my life where instant gratification is is never realized, I finally realized that pursuing healthier habits in all parts of my life are about baby steps, not about throwing out the old and emerging from my bed a new person on a designated day. (Which is usually how I'd try to do it in the past.) I'd start a new "diet" by saying to myself at bedtime "Tomorrow I will start eating only healthy wholesome perfect foods and exercising for one hour and do it every day for the rest of my life."  Waking up in my new frame of mind, I would be that perfectly perfect wholesome creature up until about 10 seconds after my first breakfast before I had my Hobbit second breakfast of a slice of processed cheese and a Coke.  C'est la vie. Literally, that is my life!

Good & Good For You: Blood Orange & Lavender Olive Oil Muffins

 

My sweet tooth has been acting up a bit lately. No matter how much I try to feed it broccoli, it screams for sugar. I hate it when it gets cranky, but I will persevere. I'm a firm believer that I can eat healthy AND still satisfy my sugar cravings. My sweet tooth demanded orange: Orange martinis?  Orange jelly candies?  Orange Cake?  What we compromised on, my sweet tooth and I, was a batch of these delicious and good-for-you blood orange and lavender olive oil muffins.  Sweet, but not too sweet, and a treat without being empty calories.  With the addition of the whole wheat pastry flour, these muffins are a little heavier, a little more toothsome than so-called muffins that are really fluffly cupcakes masquerading as breakfast food.  More than breakfast, these are a fruity, flower-scented snack, that also contain a serving of good daily fat, for tea time or any time of the day I need a pretty little pick-me-up. 

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