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January 07, 2011

Comments

Deborah Dowd

Glenna,One of the effects of new diets that eliminate one food group over another is the possibility that we miss nutrients we need.Whole and enriched grains are a great source of folate, fiber, and other nutrients. Thanks for an informative (and delicious) post!

Glenna

Exactly! I'm very anti-diet. I just want to eat well and nourish my body.

Jo

Great post. Will try this out. Thanks a lot!

Diets That Work Fast

Sorry to hear that you are anemic. Good luck on your quest to eat more healthy foods and less junk. Eating healthy will help you feel better over time.

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