This is now my favorite secret weapon for getting all my veggies in each day which is harder than it looks, as we all know. Four is no problem but when you try to up it to six or eight servings it's more of a struggle unless you're really on your toes. This is one of those quick, easy, flexible soups that is making its way into my home lunches and work lunches with ease.
On this particular day I used bagged frozen vegetables of green beans, carrots, peas, and corn, but I've also used a mix of broccoli and cauliflower, lima and green beans, and whatever I happen to have in the freezer.
I like this soup because it's super quick, only 3 ingredients really and they're right there in the pantry all the time, very filling, and it tastes good on top of sneaking in an extra 2 servings of vegetables.
Quick Veggie Pasta Soup lunch for ONE:
Recipe by Glenna Anderson Muse
In a medium sauce pan, bring to boil:
1 15 oz can no fat, low sodium chicken or vegetarian broth plus 1/2 cup water
Add in 1 cup frozen vegetables of choice
Season to taste with salt & pepper, and Cavender's if you have it.
Simmer for 10-15 minutes.
Add in 1/4 cup alphabet or other tiny pasta
Simmer for an additional 5-8 minutes.
Top with a sprinkling of parmesan cheese if desired.
Serving: 1
Calories per serving: 225 Carbs: 29 Fat: 1 Protein: 9 Fiber: 5.5
Weight watchers points: 4
Congratulations to Ruth on reaching her 100th Presto Pasta Nights! This week's historical round up will be posted tomorrow on Ruth's blog Once Upon a Feast at www.onceuponafeast.blogspot.com. Go say "Hi!" to Ruth and see all the great pasta dishes from week.